Top 5 Healthy Smoothie Recipes for Weight Loss
To qualify as a healthy smoothie, the end result must be ‘light’ on the stomach and light in calories. It must contain loads of fiber, vitamins, minerals and anti-oxidants. Finally, all ingredients...
View ArticlePortion Distortion: What Is It?
A ‘portion’ is the quantum of food you choose to eat at any one time. A ‘serving’ is the recommended quantum of a particular you may eat at any one time. The ‘distortion’ comes into picture because we...
View ArticleHealth Side Effects of Drinking Soda
We’ve researched the research and segregated the real research from the fictional and guess what? There’s enough research material to indicate that all the bad publicity soda (including diet soda) has...
View ArticleOmega 3 Fatty Acid Benefits
Omega 3 is a bunch of healthy fatty acids that are not made by our body but benefits from it immensely if consumed in our diet. If there was one food that could be classified as Ambrosia, it would be...
View ArticleHow to Learn Portion Control – Visual Cues
Portion control is a delicate balance between two points – starving and overeating. The delicate balance is also called ‘healthy eating’. We achieve portion control when we eat the right quality and...
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Healthy Diet: Importance of Eating for Our Health
How to Avoid Diets that Play Havoc with Our Body Notice something? Whenever you come across a friend who was or is on a diet and has lost weight, that friend not only seems to have skin that no longer...
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The 7 Worst Nutritional Mistakes You Can Make
Nutrition is underrated by far too many people when trying to achieve their fitness goals. They are willing to put forth hours of effort in training their bodies the proper way and yet might fail to...
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Healthy Fast Food Choices
Doesn’t matter how many people tell us that junk or fast food is bad for our health – fact is, it tastes good. Even the most disciplined person loves an occasional bite or two. Fortunately, all fast...
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How to Lose Weight after Pregnancy
img src: flickr.com Even if you have followed our 5 tips for improved nutrition during pregnancy and other advice, weight gain during pregnancy is quite natural. It is you body’s mechanism to protect...
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How to Stop Overeating
You know you are overeating and also know you have to stop it. The big question is how? How can you break the jinx that is the cause of the love-hate relationship with food? Our experts show you how....
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